A white smile doesn’t just indicate healthy teeth and
gums; your dental health also plays a significant role in how confident
you feel. Think about it -- if you’re self conscious about your smile
you’re not going to feel very good about interacting with others. With
that in mind, we turned to psychologist Ann Demarais, Ph.D., and dental
hygienist Kristy Menage Bernie, to get the scoop on why having a great
smile matters – and how to get your pearly whites looking their
brightest.
Great smile = confidence
Research
shows that the better you feel about your looks, the better you feel
about yourself, explains Demarais. "When your teeth look white and
sparkly, you can relax, be in the moment and laugh. You are more
confident and radiant," she says, adding that the mere act of putting
your mouth in the shape of a smile changes the blood flow to the brain
and actually makes you
feel happier. The fact that smiling
itself boosts your mood has a further positive impact because smiling
has a contagious effect. "When you smile, others are more likely to
smile back, and are more drawn to you, thereby increasing your
confidence and happiness even more."
Smiles and perception
You
might not realize it but whether or not you're smiling can have a
significant impact how others perceive you. Having a radiant smile sends
a huge positive message to those around you, Demarais explains. It
tells people that you are happy to be in their presence, and it creates
an optimistic feeling in others. When you smile, people are more likely
to assume you have positive qualities -- they perceive you as more
sociable, trustworthy and intelligent, compared to when you aren't
smiling. So whether you're at a party, in a job interview or simply
walking down the street, the fact that you're smiling will work to your
advantage.
Poor smile confidence
Being unhappy with your
smile usually means you don't do it very often – which means you aren't
reaping the benefits outlined above. People who avoid smiling usually do
so because they are unhappy with the appearance of their teeth. They
may feel that their teeth aren't as white as they'd like, or that their
teeth have lost their youthful sheen, which can make them feel ashamed
about the appearance of their smile. When this happens people fall out
of the habit of smiling or they do a closed-lip grin, which comes across
as awkward or not genuine. "Most people are not aware of how important a
smile is in how others perceive them or in how they feel about
themselves," says Demarais.
Best whitening options
There
are really only two options for optimal, long-lasting tooth whitening –
and both are achieved by seeing a dental professional, explains Bernie.
The two options are in-office whitening with a light (such as Zoom!) or
laser treatment, or professionally dispensed whitening gels for use in
custom trays. It is critical to consult a dental professional before any
whitening process, for a few reasons. Whitening agents can only work
when external stains, plaque and tartar have been thoroughly removed
(which your hygienist can do), and a visit to your dental hygienist and
an examination by your dentist will assure that your teeth and gums are
healthy, as well as provide you the best options to whiten your smile.
Daily smile care
Research
has shown that using sonic power toothbrushes can maintain whitening
results and keep surface staining from forming, Bernie says. And it
turns out we need all the help we can get. Studies have confirmed that
we tend to spend 24 to 60 seconds on our oral hygiene and a mere 10 to
20 percent of us floss regularly and effectively. "With those
statistics, it is clear that power brushes will dramatically improve
daily plaque removal," she says.
It's also important to avoid
habits that will stain your teeth such as tobacco use and consumption of
coffee, cola or other foods and liquids that cause the teeth to pick up
stain. Bernie also stresses the importance of routine visits to your
dental hygienist to remove hard tartar or stains, which will ensure that
you not only have a white smile but also a healthy smile. Your
hygienist will also be able to recommend an optimal whitening option for
you.
http://www.sheknows.com/health-and-wellness/articles/838185/a-healthy-smile-means-healthy-self-esteem
